Strength, Discipline, Results - Guaranteed
Fitness Programs Built for Progress, Led by an ISSA-Certified Trainer and US Army Staff Sergeant
Message From Coach Nick
Nick has devised a custom 3-month workout plan specifically for the female body. His plan is dedicated to targeting female legs, glutes, Abs, & arms. BY ADDING MODERATE CHANGES while working FULL MUSCLE GROUPS, Nick keeps EACH DAY FUN BUT CHALLENGING. the result is a tight and feminine physique.
Purpose Driven Fitness Backed by Expertise
PDM Training Systems delivers purpose, direction, and motivation to individuals striving for peak fitness. Led by ISSA-certified trainer and US Army Staff Sergeant Thomas, each program is built for strength, endurance, and confidence.
Military Precision & Expertise
Goal-Focused Training Packages
Nationwide Access & Support
Meet Coach Nicholas Thomas
Hover Over Images Below For Details
Tailored Training for Maximum Results
Coach Nick’s specialized 3-month workout plan is designed specifically for the female body, focusing on legs, glutes, abs, and arms. Each session is structured to be engaging, effective, and results-driven.
A Leader On and Off the Field
With years of dedicated service in the US Army, Coach Nick has been deployed across Iraq, Syria, Turkey, and Kuwait, gaining unmatched discipline and resilience. After serving at Fort Carson, Colorado, he returned to New York, where he continued his military service, recruiting for the NY Army National Guard while leading individuals toward their fitness goals.
Balanced Approach, Lasting Impact
By integrating moderate adjustments with full-body muscle engagement, every workout remains challenging yet enjoyable. This method promotes a strong, toned, and feminine physique while keeping motivation high throughout the journey.
Reach Your Goals, Live Your Life
Enjoy Every Meal
No restrictions, no boring meal plans—just real food that fits your lifestyle. Flexible dieting lets you eat what you love while staying on track.
Smart Nutrition, Simple Choices
Coach Nick breaks down the right balance of protein, fats, and carbs, helping you fuel your body without the guesswork.
Results Without Deprivation
Build muscle, burn fat, and keep progressing—all while eating enough to stay energized and strong. No starving, just success.
Your Fitness, Your Way
Train on Your Terms
Download the app and take Coach Nick’s expert-led workouts with you. Follow step-by-step video guides, train at your own pace, and stay on track—anytime, anywhere.
Strength & Muscle, Without the Guesswork
Coach Nick’s "Flexible Dieting Plan" works alongside targeted workouts to help you build lean muscle while still enjoying the foods you love. No strict rules, just real results.
Expert-Designed Workouts for Maximum Impact
Every session is strategically planned to sculpt and strengthen your entire body. Follow Coach Nick’s detailed video instructions to perfect your form, prevent injury, and get the most out of every workout.
Burn Fat, Build Strength, See Results
Coach Nick’s HIIT-based strength training pushes your limits, combining fat-burning cardio with muscle-building exercises for faster, long-lasting results.
Start Your Fitness Journey
PDM CLIENT SUCcESSES! Can you see yourself herE?!?
