PDM Training System

Meet Your Professional Certified Trainer

Coach Nick

At PDM Training Systems we provide Purpose, Direction and Motivation to help you achieve your fitness goals with guidance from ISSA certified (International Sports Science Assoc.) professional trainer and US Army Staff Sergeant Thomas

Coach Nick

While proudly serving on active duty, Nick was deployed in Iraq, Syria, Turkey and Kuwait in his time abroad. Stateside he was stationed at Fort Carson Colorado, before coming back to his native New York where he is currently still employed by the US Army recruiting for the NY Army National Guard.

About Us

Female Focused Exercise Plans

By downloading the app to your phone, you can workout with Nick's direction at the gym. The plan is easy to follow. Simply watch the daily videos of Nick's personal description of each exercise , and workout at your own pace.

Muscle Gain

Combined focus on daily workouts along with guidelines for Nick's "Flexible Dieting Plan", gives you the flexibility to choose your meals while increasing benefits from your workout and targeted muscle gain.

Specialized Workouts

PDM Training System has devised a very carefully planned sequence of workouts to optimize your entire body. Each day's plan is clearly demonstrated in detailed individual videos, personally instructed by your Coach Nick, ensuring you are optimizing your proper form for both safety and full benefit.

Cardio

Nick has devised strength building HIIT workouts to help you burn fat and build muscle in an effort to help you achieve results faster.

Living a normal life while meeting your goals

Eat anywhere

Flexible Diet Options

Don't be chained to packaged meals and limited options. Flexible dieting gives you the flexibility of making your own food selections.

Flexible Diet Options

Coach Nick will teach you how to eat proper levels of fat, carbohydrates and protein to meet your goals, while eating sensibly in real life situations.

Exciting Results

Flexible Diet Options

Exciting Results

Continue to see results while learning how to take in necessary calories and achieve muscle gains. You won't be starving yourself.

COMING SOON IN PROGRESS