Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness. Coach Nick has planned each day's workouts with informative videos including instructions for your safety and proper form.

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout from the comfort of your home, we've got a plan for you. Coach Nick also provides online consultations for designated time working directly with Coach Nick.

It all depends on you!  Show up each day and do your best. Coach Nick personally devised this 3 month plan to produce results.  Your personal response depends on the time and effort you put in!